One of the important micronutrients that the body needs for its wellbeing is zinc, this mineral is mostly found in oysters and other foods that people eat. While zinc is found in the foods that people eat, it is lost through sweat, this means sportsmen and other people who do exercises ten to lose a lot of zinc when they are sweating. Besides other body benefits, there have been debates of whether there is a relationship between zinc and testosterone levels especially in men, so does zinc boost testosterone levels? In this article you will learn more information regarding zinc and testosterone levels.
Some supplements are manufactured to aid in boosting of zinc into the body while there are also some foods which also plays the role. Since the body does not store zinc in itself, it is therefore essential that you replenish the number of zinc levels in your body by eating foods that are known to be rich in zinc. Some of the foods that are known to have zinc in high levels include meat and legumes, others such as seeds, nuts, and even dairy products have them as well but in little proportions. Understanding the source of zinc nutrients is key when learning the subject does zinc boost testosterone levels or not.
Hormone testosterone has an important role when it comes to the health of a man, it is this hormone which is responsible for not only giving man strong muscles and bones but also helps in improving men’s sex drive. There is a positive relationship between zinc and testosterone hence yes would be the best answer to the question does zinc boost testosterone levels in the body?
Men may experience negative effects when there is a shortage of testosterone levels in their body. Some of the signs and symptoms associated with low zinc levels which leads to low testosterone levels include, erectile dysfunction, low sex drive, loss of muscles, reporting fatigue among other signs. When wondering whether does zinc boost testosterone levels or not, yes is the best conclusion.
Conditions of low testosterone lead to infertility to both men and women, however, doctors are recommending their patients to use supplements rich in zinc. For those people who are suffering from low testosterone levels naturally because of old age, obesity, genetic disorder or taking cancer-related treatment, they are advised to have a high intake of foods rich in zinc to restore the deficiency. The question of does zinc boost testosterone levels in the body is therefore answered by a yes.